What do I coach?
I am a certified Meditation Teacher, Life and Mindfulness Coach. I’m also a mum.
My goal is to help mums and women with self care, relaxation and life balance. We all need a little help now and then especially with life’s daily stresses and strains and as a mum I completely understand that having time for yourself is difficult. But, we must look after ourselves.
What is eCoaching?
eCoaching is a modern form of Coaching where we discuss your needs and goals via email and work to achieve these.
It is a relaxed form of coaching which can not only be beneficial if you have a busy schedule but also great if you do not feel confident or comfortable discussing things in person or over the phone/Skype.
With eCoaching you always have a coach on hand and I always aim to respond to you within 24 hours on weekdays. (Mon-Fri) What’s even better is you can email me day or night as we will not have a strict appointment schedule to with.
What are the benefits of eCoaching and why could it work for me?
1. Designed to fit around your schedule. Especially if you have prior work or family commitments.
2. If you are uncomfortable talking to people on the phone or via Skype. The last thing you want is to make the idea of coaching more stressful the main goal is to aid you not discourage you.
3. Like the idea of having support just an email away.
4. If you like to take your time without any pressure to answer questions directly.
5. Like having things written down so that they are always there to refer back to.
6. Like the idea of quick support without waiting for appointments.
7. Are hard of hearing or have issues with speech.
8. You are in a different time zone to me (I am in the UK)
9. Take things at your own pace.
10. It’s discreet. No need to worry about friends, family or colleagues overhearing.
11: Feel safe in the fact that it is confidential between you and me.
12. More affordable and time saving than standard coaching.
What can I help you with?
Helping you gain the balanced lifestyle you want is my number one priority when I am your coach. But what can I help you with?
1: Self Care and Wellbeing
2: Stress Management
3: Life goals and accountability.
4. Motherhood Life Balance
5. Life Coaching
*****Unlike some packages you see I offer packages where you can email me day or night during your package period. You are not restricted to a certain number of email responses from me*****
Packages & Prices
~ Monthly Wellbeing Coaching ~
Do you need help with relaxation, stress management self care and general Lifestyle balance? Are you struggling to fit in all of your work and family commitments and not taking time for yourself?
That’s were I come in. I will be there to help and support you in creating a lifestyle balance by integrating some simple and effective self care methods. Help you to set manageable goals and be an accountability partner to keep you on track. Because when we feel good within ourselves we find it easier to face our every day life. Not only that it’s a great feeling having someone there to chat to when you need an extra boost. We will work towards creating your own personal daily wellbeing routine that you are happy with and that makes you feel the best you can be. Being a women is hard work and sometimes we just need that little bit of help from an outside source that doesn’t judge. Trust me if you’re a mum then there’s no mum guilt here. If bribery is your new tactic then I say go for it.
You can email me day or night and I will always aim to respond within 24 hours (if you email on a Friday you may not get a response until Monday)
Price: £125 per month (4 weeks)
~7 Week Life Coaching eProgramme~
Are you stuck in a rut? Do you feel like you need to make changes but are struggling to work it all out? With this 7 week coaching programme we will work together to assess your current position and what led you here, discuss your dreams and work towards creating manageable goals to get you to where you want to be. Each week I will provide you with exercises to complete at your own pace that week and provide email support for any questions you may have. (Mon-Fri) You can email me day or night and I will respond within 24 hours or sooner. (If emailing on a Friday then you may not get a response until Monday)
~ Relaxing Pregnancy Coaching ~
Congratulations on your wonderful news. Pregnancy is a wonderful time. I remember how excited I was when I first found out I was pregnant. It’s an amazing feeling. But, it also comes with its share of stresses. We don’t all have the same experiences and whilst some are amazing some are also sad. My aim with this monthly coaching package is to help relieve you of some of the anxieties that can pop up and help you make time for yourself during this beautiful time. Self care has never been more important than it is now.
As with all my packages you can email me any time day or night and I always aim to respond within 24 hours. (If emailing on a Friday you may not hear back until the Monday)
Price: £125 per month (4weeks)
~Monthly Meditation/ Mindfulness Coaching~
I can’t even begin to describe to you the reasons why I love Meditation and Mindfulness. Is it the health benefits? Yes absolutely. Is it the self care aspect? Most definitely. Is it the fact that science is now backing it up as a way to aid many ailments that life throws our way? Hell yeah. My coaching is a great way to test the waters with meditation and mindfulness. It’s also a great way to stay on track and have someone there to be accountable to. I will help guide you through your first meditation, send you reminders to meditate, provide vital and easy to follow steps to make the transition into daily meditation easier and provide you with mindfulness tasks and resources that will help you you be mindful every day and create a meditation practice that aids your wellbeing. Email me day or night and I will aim to respond within 24 hours during weekdays. (If you email on a Friday you may not hear back until Monday)
Price: £125 per month (4 weeks)
If you have any questions or would like to book in for eCoaching please Contact Me or email me direct at email@example.com